9-minute LDS Missionary Workout Poster

If you or someone you know is headed out on an LDS mission, this LDS Missionary Workout Poster is for you! This simple poster provides a 12-excercise workout that can be done in 9 minutes without any equipment. This is a great way to build muscle and improve your overall physical and mental health.

Your purchase includes one high-quality 8.5x11 PDF printable. Just download and print at home or send to your local copy store. You can hang this poster up in your missionary apartment.

My neighbor was the mission nurse for the Orem, Utah Mission for five years and this is the exact workout that she would give to all of the missionaries. It's low impact, easy and great for your overall health.